Make the switch to Liberty
LIBERTY BARBELL
JUNIOR HIGH/HIGH SCHOOL
STRENGTH & CONDITIONING
Open to all male and female Junior High & High School students. Programming with strength-base that enhances overall athletic performance by building core strength, power, and endurance. Help improve muscle strength, mental toughness, and overall athletic ability, complementing other sports like football, basketball, and track. It also encourages discipline and goal-setting.
Practice/training . Anticipated training days will be on M-W-F, with a cap of 20 athletes per session. The team cap is 50 student-athletes.
All workouts will be held at
Liberty Barbell
27109 Independence Ave, Suite 101-102
Sioux Falls, SD 57108
The program, led by Jonathan (Jona) Leo, offers specialized powerlifting coaching, individualized training programs, and strength development tailored for student-athletes. All programs focus on safety, technique, and gradual progression.
Steps to Join!!
1.) Complete Athlete/Parent contact form.
2.) Print, Complete, and Return Health Activity & Waiver form before the first practice.
3.) Look for an email from jleo@liberty-barbell.com confirming exact training time.